ADJUVANT THERAPY FOR BREAST CANCER

You've just had, or soon will have, an operation to remove one or more invasive tumors from your breast. Your doctor wants you to consider an additional form of breast cancer treatment called adjuvant therapy.
The term "adjuvant" means something that helps or contributes. Adjuvant therapy uses chemotherapy drugs, radiation, hormone therapy, targeted therapy or a combination of these to help destroy any cancer cells that were not removed during your breast cancer operation. Its goal is to decrease the risk of your breast cancer coming back.
Your decision about adjuvant therapy for breast cancer is a complex oneYour decision about adjuvant therapy for breast cancer is a complex one. There's no one right answer for all women. Potential benefits vary depending on your situation, and there are costs, including potential side effects and problems caused by the therapy itself. You have to weigh both short-term and long-term effects and outcomes.

Health alerts and trusted answers on your mobile phone

Get topical news and health information from the world's first and largest integrated not-for-profit group medical practice and the source you can trust for reliable health information. Get First Aid tips and timely Health Alerts. See what your symptoms mean, and find a nearby Emergency Room or urgent care facility if you need care right away.*In some cases, a molded helmet may be used to help shape a baby's head. The helmet is worn continuously during the treatment period — often up to 12 weeks — with time off only to clean the device and the skin underneath.

BABY'S HEALTH in Baby's Health Center

Baby's head shape: What's normal?
A baby's head is easily molded, and not necessarily symmetrical. Here's how to prevent flat spots — and detect more serious problems.
Many newborns have slightly lopsided heads. Sometimes a baby's head is molded unevenly while passing through the birth canal. In other cases, head shape changes after birth as a result of spending too much time in one position. Although your baby's head shape will probably even out on its own, you can help prevent flat spots — and detect more serious problems.
How position affects head shape
You'll notice two soft areas at the top of your baby's head where the skull bones haven't yet grown together. These spots, called fontanels, are designed to allow a baby's relatively large head to move through the narrow birth canal. They also accommodate your baby's rapidly growing brain

Heart-healthy diet: 7 steps to prevent heart disease

Changing your eating habits can be tough. Start with these seven strategies to kick-start your way toward a heart-healthy diet.
Although you might know eating certain foods can increase your heart disease risk, it's often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are seven heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you'll be on your way toward a heart-healthy diet.
1. Limit unhealthy fats and cholesterol.
Of the possible changes, limiting how much saturated and trans fat you eat is the most important step you can take to reduce your blood cholesterol and lower your risk of coronary artery disease. A high blood cholesterol level can lead to a buildup of plaques in your arteries, called atherosclerosis, which can increase your risk of heart attack and stroke.
The American Heart Association offers these guidelines for how much fat and cholesterol to include in a heart-healthy diet:
Type of fat
Recommendation
Saturated fat
Less than 7 percent of your total daily calories
Trans fat
Less than 1 percent of your total daily calories
Cholesterol
Less than 300 milligrams a day for healthy adults; less than 200 milligrams a day for adults with high levels of low-density lipoprotein (LDL), or "bad," cholesterol or those who are taking cholesterol-lowering medication
The best way to reduce saturated and trans fats in your diet is to limit the amount of solid fats — butter, margarine and shortening — you add to food when cooking and serving. Use low-fat substitutions when possible for a heart-healthy diet. For example, top your baked potato with salsa or low-fat yogurt rather than butter, or use low-sugar fruit spread on your toast instead of margarine. You may also want to check the food labels of some cookies, crackers and chips. Many of these snacks — even those labeled "reduced fat" — may be made with oils containing trans fats. One clue that a food has some trans fat in it is the phrase "partially hydrogenated" in the ingredient list.
When you do use fats, choose monounsaturated fats, such as olive oil or canola oil. Polyunsaturated fats, found in nuts and seeds, also are good choices for a heart-healthy diet. When used in place of saturated fat, monounsaturated and polyunsaturated fats may help lower your total blood cholesterol. But moderation is essential. All types of fat are high in calories.
If you're not sure which fats or oils to use when cooking or baking, use this guide:
Choose
Avoid
Olive oil
Canola oil
Margarine labeled "trans fat-free"
Cholesterol-lowering margarine, such as Benecol, Promise activ or Smart Balance
Butter
Lard
Bacon
Gravy
Cream sauce
Nondairy creamers
Hydrogenated margarine and shortening
Cocoa butter, found in chocolate
Coconut, palm, cottonseed and palm-kernel oils
MORE ON THIS TOPIC
Dietary fats: Know which types to choose
Recipe makeovers: 5 ways to create healthy recipes
Trans fat: Avoid this cholesterol double whammy
Olive oil: What are the health benefits?
2. Choose low-fat protein sources.
Lean meat, poultry and fish, low-fat dairy products and egg whites or egg substitutes are some of your best sources of protein. But be careful to choose lower fat options, such as skim milk rather than whole milk and skinless chicken breasts rather than fried chicken patties.
Fish is another good alternative to high-fat meats. Some types of fish — such as cod, tuna and halibut generally have less total fat, saturated fat and cholesterol than do meat and poultry. And certain types of fish are heart healthy because they're rich in omega-3 fatty acids, which can lower blood fats called triglycerides and may reduce your risk of sudden cardiac death. You'll find the highest amounts of omega-3 fatty acids in cold-water fish, such as salmon, mackerel and herring. Other sources are flaxseed, walnuts, soybeans and canola oil.
Legumes — beans, peas and lentils — also are good sources of protein and contain less fat and no cholesterol, making them good substitutes for meat. Substituting soy protein for animal protein — for example, a soy burger for a hamburger — will reduce your fat and cholesterol intake.
To help you decide which high-protein foods are best, use this guide:
Choose
Avoid
Skim or low-fat (1 percent) milk
Fat-free or low-fat dairy products, such as yogurt and cheese
Egg whites or egg substitutes
Fish, especially fatty, cold-water fish, such as salmon
Skinless poultry
Legumes
Soybeans and soy products, for example, soy burgers
Lean ground meats
Full-fat milk and other dairy products
Organ meats, such as liver
Egg yolks
Fatty and marbled meats
Spareribs
Cold cuts
Frankfurters, hot dogs and sausages
Bacon
Fried, breaded or canned meats
MORE ON THIS TOPIC
Lean meats: 10 tips for low-fat cooking
Beans and other legumes: Types and tasty tips
Omega-3 in fish: How eating fish helps your heart
Nuts and your heart: Eating nuts for heart health
Podcast: Omega-3 fatty acids — Get the heart health benefits
3. Eat more vegetables and fruits.
Vegetables and fruits are good sources of vitamins and minerals; they are low in calories and rich in dietary fiber. A diet high in soluble fiber, the kind found in fruits and vegetables, can help lower your cholesterol and reduce your risk of heart disease. Vegetables and fruits also contain substances found in plants that may help prevent cardiovascular disease. Eating more fruits and vegetables may help you eat less high-fat foods, such as meat, cheese and snack foods.
Featuring vegetables and fruits in your diet may not be as difficult as you might think. Keep carrots, cauliflower and broccoli washed and cut in your refrigerator for quick snacks. Keep apples, bananas, grapes or peaches in a bowl in your kitchen so that you'll remember to eat them. Choose recipes that have vegetables or fruits as the main ingredient, such as vegetable stir-fry or fresh fruit mixed into salads. Even frozen or canned fruits and vegetables are good choices, provided they don't have lots of added sodium or sugar. Don't smother vegetables in butter, dressings, creamy sauces or other high-fat garnishes.
This guide can help you sort out which fruits and vegetables offer the most health benefits:
Choose
Avoid
Fresh or frozen vegetables and fruits
Low-sodium canned vegetables
Canned fruit packed in juice or water
Coconut
Vegetables with creamy sauces
Fried or breaded vegetables
Canned fruit packed in heavy syrup
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Color your diet: Fresh fruit 10 ways
Main attraction: Fresh vegetables 10 ways
4. Select whole grains.
Whole grains are good sources of fiber and other nutrients. Whole grains are also a source of vitamins and minerals, such as thiamin, riboflavin, niacin, vitamin E, magnesium, phosphorus, selenium, zinc and iron. Various nutrients found in whole grains play a role in regulating blood pressure and heart health.
You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions. For example, choose breads made from 100 percent whole grain instead of those with refined white flour, whole-wheat pasta over regular pasta and brown rice instead of white rice. Select high-fiber cereals for breakfast, such as bran flakes, oats, or shredded wheat, instead of sugar-sweetened cereals, muffins or doughnuts. And select whole-wheat flour rather than white flour for baking at home.
Another easy way to add whole grains to your diet is ground flaxseed. Flaxseeds are small brown seeds that are high in fiber and omega-3 fatty acids, which can lower your total blood cholesterol. You can easily grind the seeds in a coffee grinder or food processor and add them to your diet by stirring a teaspoon of them into yogurt, applesauce or hot cereal.
Use this guide to help you choose cereals, breads, rice or pasta:
Choose
Avoid
Whole-wheat flour
Whole-grain bread, preferably 100 percent whole-wheat or 100 percent whole-grain bread
High-fiber cereal with 5 or more grams of fiber per serving
Brown rice
Whole-grain pasta
Oatmeal (steel-cut or regular)
Ground flaxseed
Muffins
Frozen waffles
Corn bread
Doughnuts
Biscuits
Quick breads
Granola bars
Cakes
Pies
Egg noodles
Buttered popcorn
High-fat snack crackers
Potato chips
MORE ON THIS TOPIC
Whole grains: Hearty options for a healthy diet
Dietary fiber: An essential part of a healthy diet
Ground flaxseed: Better than whole?
5. Reduce the salt in your food.
Eating a lot of salt can contribute to high blood pressure, a risk factor for cardiovascular disease. Reducing the salt in your food is an important part of a heart-healthy diet. The American Heart Association recommends that healthy adults eat less than 2,300 milligrams of sodium a day (about a teaspoon).
You might think the best way to cut back on salt is to stop reaching for the shaker. True, but don't forget about the processed foods. Although reducing the amount of salt you add to food at the table or while cooking is a good first step, much of the salt you eat comes from canned or processed foods, like soups and frozen dinners. Eating fresh foods and making your own soups and stews can reduce the amount of salt you eat. If you like the convenience of canned soups and prepared meals, look for ones with reduced sodium. Some brands offer the same soups or meals you already eat with as much as 40 percent less sodium.
Another way to reduce the amount of salt you eat is to choose your condiments carefully. Reduced-sodium ketchups and soy sauces are available. Instead of regular table salt, reach for a salt substitute or other herbs and spices that can flavor your food. If using a salt substitute or reduced-sodium condiment, it is still important to use it sparingly. The amount of salt, although reduced, adds up quickly.
Use this guide to help you choose lower salt alternatives:
Choose
Avoid
Herbs and spices
Salt substitutes
Reduced-salt canned soups or prepared meals
Reduced-salt versions of condiments, such as reduced-salt soy sauce
Table salt
Canned soups and prepared foods, like frozen dinners
Soy sauce
MORE ON THIS TOPIC
Sodium: Are you getting too much?
DASH diet: Healthy eating to lower your blood pressure
Sample menus for the DASH eating plan
6. Practice moderation.
In addition to knowing which foods to eat, you'll also need to know how much you should eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories, fat and cholesterol than you should. Portions served in restaurants are often more than anyone needs. Keep track of the number of servings you eat — and use proper serving sizes — to help control your portions.
A serving size is a specific amount of food, defined by common measurements such as cups, ounces or pieces. For example, one serving of pasta is 1/2 cup, or about the size of an ice cream scoop. A serving of meat, fish or chicken is 2 to 3 ounces, or about the size and thickness of a deck of cards. Judging serving size is a learned skill. You may need to use measuring cups and spoons or a scale until you're comfortable with your judgment.
A heart-healthy diet is also about balance. A simple rule of thumb is to remember to keep your portion size for meat, poultry and fish about the size of a deck of cards. This makes room on your plate for servings of vegetables, fruits and whole grains.
Allow yourself an indulgence every now and then. Don't let it turn into an excuse for giving up on your healthy-eating plan. If overindulgence is the exception, rather than the rule, you'll balance things out over the long term. What's important is that you eat healthy foods most of the time.
MORE ON THIS TOPIC
Slide show: Portion control for weight loss
7. Plan ahead: Creating daily menus.
You know what foods to feature in your heart-healthy diet and which ones to limit. Now it's time to put your plans into action.
Create daily menus using the six strategies listed above. When selecting foods for each meal and snack, emphasize vegetables, fruits and whole grains. Choose lean protein sources and limit high-fat and salty foods. Watch your portion sizes and add variety to your menu choices. For example, if you have grilled salmon one evening, try a black bean burger the next night. This helps ensure that you'll get all of the nutrients your body needs. Variety also makes your meals and snacks more interesting.
Incorporate these seven tips into your life, and you'll continue to find that heart-healthy eating is both doable and enjoyable. With planning and a few simple substitutions, you can eat with your heart in mind.
MORE ON THIS TOPIC
Menus for heart-healthy eating: Cut the fat and salt
Tool: BMI calculator
Mayo Clinic Healthy Weight Pyramid tool
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Menus for heart-healthy eating: Cut the fat and salt
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Podcast: Omega-3 fatty acids — Get the heart health benefits
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Heart-healthy recipes
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Heart disease prevention: 5 strategies keep your heart healthy
MayoClinic.com Bookstore
'The Mayo Clinic Plan: 10 Essential Steps to a Better Body & Healthier Life' (Hardcover)
Web Resources
American Heart Association
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Decrease your mass by taking mass transit

There was an intriguing item in USA Today last week noting that metropolitan public transit agencies are promoting the use of their transportation systems as a handy way to get exercise and the resulting health benefits. Evidently the “beat the commute traffic” argument has hit a wall, so the providers of mass transit are going to the “beat the reaper” argument.
The pitch is that walking — from your house to your bus stop or rail station, and from another bus stop or station to your job or the store or other destination — is good for you. That’s the explicit approach of the “Metro Fit” campaign in Los Angeles, which also urges patrons to use the subway stations’ stairs rather than the escalators.
In Arlington, Virginia, they call it the “Car-Free Diet,” (see “The Car-Obesity Connection“) with the use of the muni system instead of your automobile extolled as a boon to your heart, circulation, and general well being

Nibbles: More young adults have heart problems, but can still live to 100

A study looking at autopsies of people who died of unnatural causes in one county in Minnesota found that among people aged 16 to 64, 8.2 percent had high-grade coronary artery disease, but 83 percent had the beginnings of the disease. Researchers say this shows that the recent decline in reports of coronary artery disease will soon be over. They blame the increase on sedentary behavior, more fast food consumption and larger portion sizes, the removal of physical education from the schools and the increase in high fructose corn syrup…Don’t worry if you’re one of those people with clogged arteries or other health problems: research in the Archives of Internal Medicine says even people with diabetes and heart disease can live to be 100 if their doctors treat their health problems aggressively. About 700 people over the age of 100 were interviewed, and while two thirds of them had avoided age-related disease, the other third had problems like high blood pressure, diabetes and heart disease. Men who lived to be 100 were in better physical shape than the women, suggesting that men have to be in really good health in order to live that long…

Diabetes can cause serious problems in your mouth. You can do something about it.

If you have diabetes, make sure you take care of your mouth. People with diabetes are at risk for mouth infections, especially periodontal (gum) disease. Periodontal disease can damage the gum and bone that hold your teeth in place and may lead to painful chewing problems. Some people with serious gum disease lose their teeth. Periodontal disease may also make it hard to control your blood glucose (blood sugar).
Other problems diabetes can cause are dry mouth and a fungal infection called thrush. Dry mouth happens when you do not have enough saliva—the fluid that keeps your mouth wet. Diabetes may also cause the glucose level in your saliva to increase. Together, these problems may lead to thrush, which causes painful white patches in your mouth.
You can keep your teeth and gums healthy. By controlling your blood glucose, brushing and flossing everyday, and visiting a dentist regularly, you can help prevent periodontal disease. If your diabetes is not under control, you are more likely to develop problems in your mouth.

Health and Wellness

In The F.M. Kirby Gallery of the Biosciences, in The Joy and George Rathmann Hall of Science on the second Floorof the Science Center
The Franklin Institute's giant model walk-through Heart, an icon in Philadelphia since its opening in 1954, recently underwent major renovations, upgrades, and enhancements. It reopened on October 1, 2004, as part of a new bioscience exhibit, The Giant Heart: A Healthy Interactive Experience.The new exhibit doubles in size to 5,000 square feet and surrounds the Heart as it pulses with interactive devices and information in four thematic areas:
Heart Anatomy and Physiology
Health and Wellness
Blood
Diagnostics and Treatment
A giant EKG (electrocardiogram) wave runs down the middle of the exhibit's room. Exhibit components include a full size recreation of a surgical theater, complete with actual open-heart surgery being performed via video effects, and a display of some of the latest technologies used in human heart treatment. A musical cartoon about blood transport and giant crawl-through arteries engages children.

How to control psoriatic arthritis

Managing psoriatic arthritis, for most people, involves a multi-tiered strategy. For Kathleen Gallant of Pittsburgh, that has meant pharmaceuticals, support groups, frequent discussions with her doctor and creative requests to her school. The condition even impacted her decision on where to live. The important thing, says Gallant, is that it's all working.

Niacin overdose: What are the symptoms?

Atherosclerosis is a slow, progressive disease that may begin as early as childhood. Although the exact cause is unknown, researchers suspect that atherosclerosis starts with damage or injury to the inner layer of an artery. The damage may be caused by:
High blood pressure
High cholesterol
An irritant, such as nicotine
Certain diseases, such as diabetes
Once the inner wall of an artery is damaged, blood cells called platelets often clump at the injury site to try to repair the artery, leading to inflammation. Over time, fatty deposits (plaques) made of cholesterol and other cellular waste products also accumulate at the injury and harden, narrowing your arteries. The organs and tissues connected to the blocked arteries then don't receive enough blood to function properly

The cholesterol-atherosclerosis connection

When grease builds up in your kitchen sink, it can form a clog in your pipe. The same goes for your body: When there's too much cholesterol in your blood, you can develop fatty deposits in your arteries. Over time, these deposits can make it difficult for blood to flow through your arteries. Discover the link between cholesterol and atherosclerosis.

Atherosclerosis basics
Atherosclerosis — also known as "hardening of the arteries" — involves injury to the inner layer of the artery wall. The damage may stem from high blood pressure and a buildup of fat (cholesterol) in your arteries. Eventually, this buildup narrows the artery and blocks blood flow. Learn the basics of atherosclerosis

Helplines and health alerts

MONDAY, Jan. 12 (HealthDay News) -- Two studies looking at the same group of women found that while hormone therapy is linked with brain shrinkage, it does not seem to be associated with early signs of cerebrovascular disease.
This suggests that hormone therapy's effect on brain volume, not its effect on the brain lesions that indicate "silent strokes," is the mechanism by which hormones increase the risk for dementia in women over 65.
"These are a nice companion to cognitive studies reported earlier. This is now neuroradiological evidence that, together, suggest that the effect [of hormones] may be more degeneration than vascular," said Miriam Weber, an assistant professor of physical medicine and rehabilitation and of neurology at the University of Rochester Medical Center.
These papers, both published in the Jan. 13 issue of Neurology, are the latest in a parade of analyses resulting from the hormone therapy arm of the landmark, government-sponsored Women's Health Initiative study.
Previous results included an increased risk of stroke and cerebrovascular disease in women over 65 taking hormone replacement therapy (HRT). Another offshoot of the WHI, the WHI Memory Study, found an increased risk of dementia and memory problems in this group of women.

Get health advice now

When a health scare occurs, it can understandably cause people to worry and seek reassurance.
However, this can over-burden our healthcare services, as they struggle to meet the increased needs of patients and the public. This is where NHS Direct comes in.
With our experience and expertise in operating helplines on both national and local scales, we have all the resources to provide advice and information on key health issues when the need for a single point of contact arises.
We have the specialist staff know-how and the latest IT and telephony systems at our disposal.
This means that we’re always ready to handle any rise in call demand efficiently and cost-effectively.
Whatever the issue, NHS Direct is there to support its partners in effectively and appropriately managing the situation. From tracing patients treated by an infected healthcare worker, to helping a community affected by an outbreak of a disease.

Exercise has always fulfilled a role in the prevention and management of injury

Traditionally, exercise therapy has developed from a sports medicine or fitness perspective, and hence the exercises that are often prescribed for injury prevention and rehabilitation are variations on those developed within the sports and fitness arena. While very effective in returning athletes to their chosen sport or level of activity, for people from a non sporting background, and with the aim of returning to work or daily tasks, this approach is often less appropriate.
At Smart Health, we aim to provide a range of therapeutic exercise options that are designed to not only assist in the rehabilitation of injury but to address any possible movement pattern flaws that may have been instrumental in the injury process. From very safe and simple early stage rehab to complex movement pattern specific training, the aim of our exercise therapy is to assist people in returning to their pre-injury physical capacity, with a greater understanding and knowledge of the impact of their daily activity on health.
In the case of lower back injury, long term bending and reaching patterns are often a significant impediment to overcoming recurrent pain cycles. By using the medium of video movement analysis, and the principles of motor learning and skill modification, exercise programs are centred around developing more effective movement patterns that will reduce the stresses on injured or degenerative lumbar structures.
Any movement, if repeated often enough and with sufficient resistance will increase levels of fitness strength and endurance, but only movements based on effective skill modification, will assist in altering movement habits that aggravate existing back injuries.
What is an exercise physiologist?

The term 'exercise physiologist' describes professionals from within the field of exercise science, who have specialised into health, fitness and exercise rehabilitation streams. As knowledge in the area of physical conditioning and rehabilitation has increased, the evolution of specialists in various fields has become apparent. The development of a specialised area in the field of exercise science has only occurred in recent years.

SMART HEALTH

In 2005 Joint Venture: Silicon Valley Network convened local stakeholders in a “Smart” Health project to find ways information technology can be used to improve the quality and reduce the cost of health care in Silicon Valley. One of our principal goals was to capture medical records in the electronic medium and have them universally available to authorized medical professionals.
After more than two years, we have concluded that, while individual stakeholders are making significant internal progress toward this goal, Valley-wide solutions cannot move forward within the current environment.
On May 1, 2008 we issued a report to the community that explains:
The basis for the project and the benefits we hoped to achieve
The actions we took and the lessons we learned in the process
Our conclusions and recommendations for the future
You can download a copy of the report here.

The long-term benefits of a healthy diet are that it:

reduces your risk of health problems such as obesity, diabetes, heart disease, various cancers, high blood pressure, stroke, cataracts and osteoporosis
helps you stay fitter and healthier as you age
There are a number of dietary related risk factors which will lead to problems such as heart disease. These include high blood cholesterol and being overweightHigh cholesterol levels:-Cholesterol is a fatty type substance in the blood. It is produced by your liver or absorbed from some foods you eat. It is needed to make cell walls and some hormones.There are two types of cholesterol:Bad cholesterol ( LDL), and good cholesterol ( HDL). Bad cholesterol dumps itself inside your blood vessels. This allows cholesterol to build up and can result in a blockage. The job of good cholesterol ( HDL) is to pick up the cholesterol from your blood vessels and remove it from the body

Making Love Better with LoveRX

Even if you’re already having great sex, would you turn down a chance to make it even better? Unicity Network™ is pleased to introduce LoveRx™, a revolutionary natural supplement that enhances sexual performance for people of all ages and conditions. LoveRx™ contains ArginMax®, a celebrated new formula containing botanicals and key amino acids that support libido performance. During a clinical study of ArginMax®, 84 percent of men reported improved ability to maintain an erection during sexual intercourse and 76 percent of women reported improvement in their level of sexual desire. In addition, Unicity Network™ has added an exclusive blend of aphrodisiac herbs that increase the effectiveness of ArginMax® and make LoveRx™ the top sexual health supplement on the market

You're Not Alone

Men, women, young and old-there's no way around it. Acne affects nearly everyone. To make matters worse, acne blemishes not only appear on your face. They can pop up allover your body. The bad news is that only a small percentage of acne sufferers will actually seek help from a physician or skincare specialist. Instead, most will ignore it. The good news is that there's a treatment just for you. So put aside your worries and read on. Understand your skin. Understand your acne. Get a fresh, flawless complexion. Skin. What is it good for? Skin is your body's largest organ. It covers your entire frame and accounts for about 16 % of your total body weight. Skin keeps you warm when it's cold and it keeps you cool when it's hot. The top layer, called the epidermis, is thinner than cellophane. Its cells create a strong translucent barrier that allows some light to pass through, and keeps water out and moisture in. You may love the sun, but the dermis detests it. This middle layer is packed with collagen to keep skin firm. The sun's UV rays can break down collagen, which causes your skin to wilt and wrinkle. Below the dermis the subcutaneous fat layer rests on your bones and muscles, to which the whole skin structure is joined by connective tissue. This layer is composed of fat-filled cells and larger blood vessels and nerves. While this incredible external organ protects your internal organs, you can protect your skin with proper care. What is acne?

Stop-smoking products to help you quit

There are several stop-smoking products that are scientifically proved to help you quit smoking. They can't do all the work, but using stop-smoking products can help you feel more comfortable and in control while you adjust to life without cigarettes. In fact, they double your odds of quitting for good.
Although you can buy some stop-smoking products without a prescription, it's best to consult your doctor to decide which medications — or combination of medications — may be best for you. Follow the directions printed on the label of the stop-smoking products your doctor has recommended. Note any warnings or precautions and discuss

BIRTH CONTROL

Birth control, or contraception (contra- conception), is the prevention of conception or impregnation. There are a variety of methods of birth control available today. Many can be used in conjunction with other methods, providing a greater degree of protection. This website was designed to help you deal with, and feel good about your condition and to explain the physical and psychological changes you'll experience. It will also provide you with different options to avoid or alleviate problems and describe medical treatment that may be needed.

High-Speed Fat-Loss Workout

Interval training has been shown to burn as much as three times as much fat as long-duration, steady-state cardio exercise. That's why Craig Ballantyne developed this simple 6-week workout plan to take advantage of interval training's fat-scorching powers. Even if you understand the power of intervals, it's difficult to harness it without a plan. This program combines short, intense burst of speed with challenging bodyweight exercises. The combination will help you build power and endurance—all without having to run marathon distances or spend hours on a treadmill.

Welcome to MensHealthCanada

Remember all these meals? They can be sitting in your stomach right now harming your body. If you're like most Americans you've tried every fad diet out there and like most of us you've FAILED to lose weight. What you didn't know is that you can have up to 8 or even 10 undigested meals sitting in your colon RIGHT NOW weighing you down and draining all your energy. That's up to 10 pounds or more of unnecessary waste in your colon! Rid yourself of the excess weight while relieving constipation and many other digestive ailments!

WEIGHT LOSS

It wasn't because I'm lazy and I bet you're not too. It's just that people have busy lives especially moms (me) taking care of their kids, lives, bills, work and other stresses that overwhelm us. It takes a lot of our time during the day and so much energy. There just isn't enough time and energy left at the end of the day to exercise, plain and simple.
In my good days I weighed about 135 lbs, which is a pretty average I would say... It's not supermodel or anything but I was happy. After the 3rd child, things became extremely hectic around the house and stress kept building up (sleepless nights, chaotic days, more upkeep). Imagine if I would have went for a 4th child ;)
I tried several diets that claimed amazing results. I spent about $100 on fake products that didn't yield any good results. I was almost about to give up and just try to live with it until... I saw something on Oprah and then later on Rachel Ray that changed my life.
The Show That Helped Me Lose Weight
One morning I turned on the TV to Oprah (I love Oprah), she had Dr. Oz on the show and they proceeded to talk about a fruit called "acai" berries and how it is the new "superfood". To be honest, I'd still be 20 pounds fatter if I didn't see this episode.
Dr. Oz proceeded to talk about a berry that had been discovered in the Amazon Rainforest called "Acai" pronounced ah-sah-eee. It's similar to pomegranate but way more powerful and better tasting. The part that caught my attention was when Dr. Oz explained how these berries help you lose weight by suppressing hunger and boosting energy, exactly what we busy people needed. It was on Oprah and promoted by Dr. Oz so I figure it has to work to some extent!
Than it seemed almost coincidential when I saw him again the next day on other shows talking about another good way to lose weight. Dr. Oz also mentioned that keeping your colon clean can be a great way to lose weight in which dieting and exercise cannot. Expressing that a years worth of bad junk get stuck in your colon like toxins etc. I don't know all the medical terms but the point is simple and I just figured out the perfect method that led to my incredible weight loss!

Men Health

More than 10 million of the world's children die each year before reaching the age of five. Sadly two of every three of these children die from easily preventable, treatable diseases such as diarrhea, pneumonia, malaria, measles, and tetanus, and from the conditions like malutrition. In addition, HIV/AIDS continues to be a leading contributor to the deaths of young children in Africa. The CORE Group, a coalition of nongovernmental organizations, is a global leader in responding to health issues that place children at risk. Since 1997, the CORE Group and its members have worked across the developing world to aid mother, father and community leaders in improving the health of their children.

Chlidren Health

More than 10 million of the world's children die each year before reaching the age of five. Sadly two of every three of these children die from easily preventable, treatable diseases such as diarrhea, pneumonia, malaria, measles, and tetanus, and from the conditions like malutrition. In addition, HIV/AIDS continues to be a leading contributor to the deaths of young children in Africa. The CORE Group, a coalition of nongovernmental organizations, is a global leader in responding to health issues that place children at risk. Since 1997, the CORE Group and its members have worked across the developing world to aid mother, father and community leaders in improving the health of their children.

Running With Your Dog

December 2008
With tips from a local veterinarian, you and your dog will be enjoying the trails in no time.

This section brings you health news from around the globe, providing you with up-to-date information on the latest health matters — be sure to check in daily to get your fix of issues that may affect your health and wellbeing

Think Small Again For New Year

Frozen vegetables and fruits are an overall bargain and are especially useful in the winter when comparable fresh food in the supermarket increases in price and often travels longer distances. Seton Outpatient Nutrition Services Senior Clinical Dietitian Wendy Morgan shares additional tips to knock off ten pounds by next new year

Wealth gap in child critical care

Our Family
The ABC family is made up of a special group of companies. And while they all have a specialised focus, their ultimate goal is still the same - to provide high quality, affordable care and education for families.Children from the most deprived homes are more likely to need an intensive care bed than their wealthier counterparts, say researchers.
The largest UK audit, studying 40,000 cases, found poor children were twice as likely to be admitted.
But the audit, published in Archives of Disease in Childhood, found their chances of survival were just as good.
However, children from affluent south Asian families were a third more likely to die.

Welcome to Good Health

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A recently released study indicates that some obese children or those with high cholesterol already show early warning signs of heart disease.

NOW Weekly Newsletter

About Health & Wealth RaffleThe Health & Wealth Raffle is one of the largest fundraisers for St. Joseph's Hospital and Medical Center and Barrow Neurological Institute. Since its inception in 2003, the Raffle has served as a unique tool to raise much-needed funds in a short period of time. The biannual Raffle enables the hospital to fund research, community outreach, new equipment and other important projects to improve patient care. To date, more than 89,000 prizes have been awarded to Raffle participants, including 22 homes, 303 trips and more than 330 vehicles. Tickets are $100 and must be purchased in the state, but participants do not have to be residents of Arizona to win. To learn more about the Health & Wealth Raffle or to enter, visit www.HealthWealthRaffle.org.

Health And Wealth

The Health and Wealth Gospel is a name given to a teaching in Christianity which emphasizes healing and prosperity. It is not an organized movement or a unique doctrine, but a name applied to groups and people with similar teachings.
The essence of Health and Wealth teaching is that God desires for all to be saved 1 Timothy 2:3-4. This salvation represents a complete reversal of what was lost to Satan in the fall of Man or Adam’s sin in the Garden of Eden. Adam’s state, prior to “The Fall” (Genesis 3), included having complete authority and power on the Earth. (Genesis 1:27-30) This state included being whole or what is known as the Hebrew word “Shalom” ie Peace