Interval training has been shown to burn as much as three times as much fat as long-duration, steady-state cardio exercise. That's why Craig Ballantyne developed this simple 6-week workout plan to take advantage of interval training's fat-scorching powers. Even if you understand the power of intervals, it's difficult to harness it without a plan. This program combines short, intense burst of speed with challenging bodyweight exercises. The combination will help you build power and endurance—all without having to run marathon distances or spend hours on a treadmill.
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